Chicken Wings + Fries


Slow Cooker Chicken Wings


  • 3 lbs organic chicken wings 
  • 1/2 bottle chosen foods chipotle ranch (or another healthy sauce alternative)
  • 1 tbsp. ghee or butter


  1. Place all the wings in a slow cooker and cover with sauce and butter
  2. Cook on high for 3 hours or low for 5-6 hours
  3. Optional: after wings have been slow cooked, spread on a baking sheet lined with parchment paper. Cook for 10 minutes at 375 degrees until crispier

That's it! Serve with baked fries, mashed potatoes, celery, carrots, salad, you name it!


  • The dip is Primal Kitchen Ranch (from Whole Foods)
  • The fries are Alexia brand waffle fries (baked in the oven)
  • Organic chicken wings were purchased at Costco
  • Chosen Foods Chipotle Ranch was purchased at Healthy Planet

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